Aloo Bokhara

Bukhara plum is a wonderful and juicy fruit that botanically belongs to the family of saffron.

This fruit is a member of the plum family, which also includes peaches, nectarines and almonds.

This fruit is one of the few fruits that includes all colors.
A small shrub produces this delicious fruit.
This fruit grows in China, America, Japan and Europe.
Plums vary in color and size in different regions.
Bukhara plum tree bears fruit from June to October.
In Hindi, this fruit is also called Alpagunda.
Dried plums are known as Bukhara plums.

There are about two thousand types of plums in the world, 100 of which are found in America. India is not particularly famous for producing this fruit, but 12 types of plums are planted in this type of country. Plum is one of the rarest fruits in India.

Properties of Bukhara plums for health

Bukhara plum neutralizes free radicals in the body and protects a person from asthma, arthritis, heart attack and cancer.

The antioxidants in this fruit protect the body from free radicals and prevent the aging process.

In the following, we will examine the benefits of this delicious fruit in more detail. Stay with us.

Treats digestive disorders

The sorbitol and isatin compounds found in plums help regulate the body's digestive system and treat constipation.

A good source of vitamin C

Vitamin C in Bukhara plum helps the body to increase its resistance to infectious diseases, it also relieves swelling and eliminates free radicals.

Improves cardiovascular health

Bukhara plums help maintain heart health. This fruit contains antioxidants that prevent the oxidation of cholesterol. Oxidation of cholesterol is a threat to the health of blood vessels.

Vitamin C present in Bukhara plum is extremely useful for controlling heart diseases in patients suffering from diabetes.

It fights cancer cells

Research shows that Bukhara plums can bring health to humans by preventing breast cancer, digestive tract cancer, and digestive tract cancer.

Anthocyanins, the red-blue pigments in this fruit help to clear free radicals against cancer.

Vitamin A in Bukhara plum protects the body against oral cavity cancer.

It keeps cholesterol at a healthy level

Bukhara plums contain potassium, which is one of the important components of cells and helps control heart rate and blood pressure.

This fruit prevents platelets from clotting and prevents heart attack and arteriosclerosis.

The fiber in Bukhara plums helps lower cholesterol levels.

Bukhara plums contain vitamin B6, which prevents the increase in homocysteine levels and reduces the risk of heart disease.

natural laxative

Plums and Bukhara plums are natural laxatives and can regulate bowel function.

If you have a problem with slow bowel movements, we recommend you to eat plums.

It reduces the risk of deterioration of the yellow spot

Bukhara plum takes care of your eyes against yellow spots.

Eating three servings of this delicious fruit can reduce the risk of macular degeneration in old age.

Improves blood flow

Bukhara plums and plums have the ability to increase iron absorption in the body. This feature exists because of the presence of vitamin C in this fruit.

The iron in Bukhara plums and plums is very necessary for the formation of red blood cells. Iron improves blood flow and prevents anemia.

Bukhara plum helps to lose weight

Bukhara plum removes toxins from the body and prevents constipation.

This process causes natural weight loss in humans.

Bukhara plums are rich in fiber and antioxidants that help with proper digestion.

Also, this fruit prevents muscle fatigue and bruises and makes the liver function better.

It is useful for dealing with diabetes

Bukhara plums are low in glucose, so eating Bukhara plums controls blood sugar levels and reduces the risk of type 2 diabetes.

This fruit controls insulin spikes between meals.

It is rich in soluble fiber

The fiber in Bukhara plum reduces cholesterol by absorbing excess bile in the intestine and excreting it.

It strengthens the immune system

This fruit strengthens the construction of healthy tissues in the body and strengthens the immune system.

This fruit prevents colds and flu and eliminates infections.

Improves bone health

Eating Bukhara plums improves bone health, especially during menopause.

This fruit is rich in phenolic compounds and flavonoids.

Bukhara plums contain boron, which plays an important role in bone formation.

Contains magnesium

Magnesium in Bukhara plums is essential for muscle contraction and nerve signals.

It is rich in folic acid

Bukhara plums contain large amounts of folic acid and calcium, which play an important role in providing folate. Folate is very useful for pregnant women and fetal development.

It is diuretic and detoxifying

As the title suggests, Bukhara plum is diuretic and has a detoxifying effect on the body.

Bukhara plum properties for the skin

Eating colorful fruits makes you more attractive, so eating Bukhara plums is effective for making your skin more attractive.

Fights signs of aging

Vitamin E and beta-carotene present in Bukhara plum protect fatty acids from free radicals, this property of Bukhara plum enables the body to fight the signs of skin aging such as skin wrinkles.